TNT Group Activities
Congratulations!
Times
The Training Schedule
FN
LN
OVERALL
DIVPL
CATPL
SWIM
T1
BIKE
T2
RUN
TIME
Andrea
Stallard
1886
167/233
603/955
52:34:00
4:19
1:28:43
3:13
1:05:31
3:34:18
Courtney
Nicholson Rettew
1048
59/233
209/955
32:42:00
2:50
1:18:37
3:12
1:03:40
3:00:59
Elaine
Alexander
2171
83/102
788/955
43:34:00
3:59
1:37:17
2:44
1:28:35
3:56:06
Elle
Spada
1227
15/63
294/955
33:41:00
7:07
1:22:32
2:15
1:00:22
3:05:56
Patrick
Duffey
2331
236/239
1426/1443
1:08:11
4:15
1:28:07
5:12
1:38:53
4:24:36
Michael
Rettew
1045
134/215
838/1443
33:45:00
4:15
1:16:30
2:30
1:03:55
3:00:53
Victoria
Rennesund
823
23/139
136/955
35:10:00
2:10
1:15:12
2:09
58:41:00
2:53:21
The TNT training schedule is based on good time tested principles of triathlon training. However, you may need to adapt it to your own time schedule and abilities. Missing or leaving out a workout is not going to keep you from finishing, but keep in mind that your finishing time is proportional to your training time. The TNT group sessions are important to attend. Group dynamics will play a big role in your progress. In addition, a successful race is not just about time. Just as important are nutrition, hydration, transitions and techniques. You won't learn those training alone.
TriLewis Multisports Club
The TriLewis Multisports Club offers many training opportunities through out the week in addition to TNT specific group sessions. The activities are open** and I encourage you to participate with other enthusiastic triathletes who have goals and abilities very similar to yours. Please check the current activities page for the listings.