News!

We had 20 people at the AWEPAA session Thursday. Happy birthdays were wished upon Jill, Mary and Jeff. At the risk of having to change the AWEPAA name, next month we are going to try a different venue. It is great to have the big turnouts, but Applebee’s does not handle our larger group very quickly.

There were a couple of races this weekend. Jessica and Mark headed south for Naples on the run and Joyce was amongst those who participated in the Publix Family Weekend. If you raced, let us know how you did.

The TriLewis Shirts and Shorts are here! I will be distributing them this week.

We want to welcome Robin Moen as the newest member of the TriLewis club. Robin has already done a few sprint tris but her current goal is to compete in the Disney Half Marathon via TNT.

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Coming Up!

Monday’s bridge run will be on 102nd. The Monday swim will start at 1745 hours. The water differently is getting a little cooler - at least 1-2 degrees)

The Spin class on Tuesday will focus on hills. We will do Abs afterwards.

You can join us at the track on Wednesday.  Plyometrics were last week.

We will ride Thursday morning and do the bricks Thursday afternoon.

This Friday's run is 1 easy and 4 fast .On Saturday we are going to San Antonio for a brick. And the long run on Sunday is from my house.

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TRILEWIS GEAR

If you would like to wear the colors, please use the order form on the products page or just email Coach Lewis.

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Latest News from the team:

If you are training and would like others to know or have something to share, please let us know and we will post it here you. Past week's info can be found in the results section. You can also post your comments in the guest book