Note: Work outs are in times.

Week Beginning	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Week 1	Day Off	Swim 0:20	Combo:	Swim 0:20	Day Off	Run 0:25	Bike 0:45
			Bike 0:20	Run 0:15
			Run 0:10
Week 2	Day Off	Swim 0:25	Combo:	Swim 0:25	Day Off	Bike	Run 0:35
			Bike 0:25	Run 0:20		Practice
			Run 0:10			At Park
Week 3	Day Off	Swim 0:30	Combo:	Swim 0:30	Day Off	Transition	Bike 0:45
			Bike 0:25	Run 0:25		Practice
			Run 0:15			At Park
Week 4	Day Off	Swim 0:35	Combo:	Swim 0:35	Day Off	Run 0:35	Bike 1:00
			Bike 0:30	Run 0:30
			Run 0:15
Week 5	Day Off	Swim 0:40	Combo:	Run 0:45	Day Off	Swim	Bike 1:30
			Bike 0:35			Practice at
			Run 0:15			Bill Jacksons
Week 6	Day Off	Swim 0:45	Combo: Bike 0:45	Day Off	Swim 0:45	Bike 1:40	Run 0:45
			Run 0:30
Week 7	Day Off	Swim 0:45	Combo:	Swim 0:45	Day Off	Run 0:45	Bike 1:30
			Bike 0:40	Run 0:30
			Run 0:20
Week 8	Day Off	Swim 0:30	Combo:	Swim 0:20	Bike 0:20	Day Off	Race Day
			Bike 0:25		Run 0:10
			Run 0:10