Ironman Pace Chart
Swim 2.4 miles		Bike 112 miles		Run 26.2 miles
Minutes per 100 yards	Split Time	Miles per hour	Split Time	Minutes per Mile	Split Time
2:40	1:52	12	9:20	15	6:33
2:30	1:46	13	8:37	14	6:07
2:20	1:38	14	8:00	13	5:40
2:10	1:32	15	7:28	12	5:14
2:00	1:25	16	7:00	11	4:48
1:50	1:17	17	6:35	10	4:22
1:40	1:10	18	6:13	9	3:56
1:30	1:03	19	5:54	8	3:30
1:20	0:56	20	5:36	7	3:03
1:10	0:49	21	5:20	6	2:37
1:00	0:42	22	5:05	5	2:10
Half Ironman Pace Chart
Swim 1.2 miles		Bike 56 miles		Run 13.1 miles
Minutes per 100 yards	Split Time	Miles per hour	Split Time	Minutes per Mile	Split Time
2:40	0:56	12	4:40	15	3:17
2:30	0:53	13	4:18	14	3:04
2:20	0:49	14	4:00	13	2:50
2:10	0:46	15	3:44	12	2:37
2:00	0:42	16	3:30	11	2:24
1:50	0:39	17	3:18	10	2:11
1:40	0:35	18	3:07	9	1:58
1:30	0:32	19	2:57	8	1:45
1:20	0:28	20	2:48	7	1:32
1:10	0:25	21	2:40	6	1:18
1:00	0:21	22	2:33	5	1:05