Coach Lewis' blog on challenging life

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This weblog is my online journal about exercise and living a healthy lifestyle at any age.

I'll make changes to this site on a regular basis, sharing news, views, experiences, photos...whatever occurs to me. Check back often!

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This is a work in progress so we may post any thing that is currently important to us.

Be sure to get in touch so I know you're out there!

Healthy lifestyles are not about age.